What is a therapeutic massage?
A Therapeutic Massage combines different techniques.
Most people do not understand there are many types of massage techniques. A massage therapist learns different massage techniques at massage school. Then the therapist uses those massage techniques to achieve the desired results for the clients.
While other massage techniques can be appropriate for other desired outcomes, a therapeutic massage really strives to combine the deep tissue and relaxation techniques so that the overall session feels like therapeutic. Not too deep, not too light.
What are the benefits of therapeutic massage?
Therapeutic massage is a customized massage for your specific need. While one treatment will have benefits, a series of multiple sessions one or more weeks apart will help keep you in optimal health and leave you with a feeling of well-being. Some of the most important benefits of therapeutic massage include:
- Reducing stress and increasing relaxation.
- Reducing pain and muscle soreness and tension.
- Improving circulation, energy and alertness.
- Lowering heart rate and blood pressure.
- Improving immune function.
- Boost mental health and wellness.
- Improve physical fitness.
Can therapeutic massage be enhanced further?
Aromatherapy with the use of an appropriate essential oil is one the ways to enhance a therapeutic massage. Typical highly beneficial essential oils are lavender, lemon, eucalyptus, and peppermint. Different essential oils have different benefits. While lavender enhances the relaxation during a therapeutic massage, eucalyptus helps open nasal passage ways and helps you breathe better. Lemon oil is rich in Vitamin C, and peppermint has a cooling sensation on body.
Another way you can enhance a therapeutic massage is by adding hot stones, or body scrubs. The heat from stones penetrates deeper layers of muscles and enhances the therapeutic effects without excessive pressure. The exfoliating body scrubs are made from sugar granules, and infused with essential oils and vitamins. The sugar granules gently exfoliates dead cells and reveals youthful beautiful skin hiding beneath. Your skin will feel like new and smooth after a body scrub. While you can exfoliate your face easily at home, adding the body scrub in your therapeutic massage for your back or your feet is excellent. Because back is one of the hardest to reach parts of your body. And people rarely exfoliate feet at home.
J Sterling’s Spa in Orlando, Lake Mary, Clermont, Altamonte Springs, Winter Park is voted the #1 place for a therapeutic massage. So book today and enjoy the benefits of a therapeutic massage only at J Sterling’s Spas.
Book Online now to earn 100 Sterling Points
Not all therapeutic massages are made the same. J Sterling’s Spas have five locations in Altamonte Springs, Clermont, South Orlando, Winter Park, and Lake Mary. Really we are the specialists in Therapeutic Massage since over 20 years. When something is hurting bothering you in your body, any kind of pain, then you should book a therapeutic massage with J Sterling’s if you are in Greater Orlando area. Our team of over 100 massage therapists can’t wait to see you and provide the best therapeutic massage ever!
We do offer complete menu of many different types of massages in Altamonte Springs, Clermont, South Orlando, Winter Park, and Lake Mary. Look at our complete menu if you’re not too sure what you should book for. You earn 100 Sterling Points everytime you book your appt online instead of over the phone. So go head, select which location you’d like to book your therapeutic massage appt by clicking the button below.
