Have you been to a spa before? Can you still feel the aroma of blended oils, the serenity it brings just by being inside, and the calmness of the whole place?
While a lot of people nowadays consider going to the spa a necessity, still, not everyone is convinced of the advantages–not to mention the joy–it brings to people who are looking for a relaxing time.
Here are common myths about going to the spa and the actual truth to bust them:
- “I don’t know what to expect”
It’s acceptable to be scared when you’re not sure what to expect, which is why we begin every appointment with an assessment and brief discussion of what would be done to you during the session. You’re in good, professional hands!
- “I don’t like anyone touching me”
We value each person’s privacy like our own. While it may be a bit uncomfortable having a stranger touch you during the massage, rest assured that you are in the hands of professional masseuses and estheticians who have been trained exactly where to touch you while maintaining your privacy.
- “Do I have to undress?”
Yes and no. The reason we ask our clients to take off their clothes is so we don’t damage them in the process. During massages, we use oils essential to relieving your muscles from all the stress. However, we have fresh towels and robes to cover other parts of your body while we do the massage.
- “I don’t think I need one”
While we may think that we don’t need a massage, medical professionals and doctors say otherwise. In fact, according to some, you should get an appointment at least once every month depending on the nature of your job and your lifestyle. This article from Mayo Clinic shows you all the benefits of getting a massage.
- “My wife (or husband) does better massage than a spa”
We may feel more comfortable having our partners do our massage for us, and though we may find that relaxing, it can actually cause serious problems especially if not done the proper way. We have professional masseuses who are experienced and trained with this kind of practice. Remember, we are dealing with muscles and joints and we don’t want to cause damage to them in any way.
- “It may be time-consuming to call and book an appointment”
This may be an issue to most clients especially if they are always on-the-go and want everything set up in a matter of seconds. The good news is, J. Sterling’s Wellness Spa offers a very easy and convenient way of booking an appointment. You may visit their website to check the nearest location and call them to book the appointment. Better news? They don’t require contracts!
- “It’s addictive”
Well, as they say, anything that’s too good may be addictive–and we cannot blame you! However, as mentioned above, before the start of every session, you will be given an assessment on what type of massage your body needs, how often you need it, or when you should come back. Again, once a month at the very least is just about as healthy as it can get. Why don’t you check out this article to know more?
- “Massage hurts”
Remember going to the gym for the first time, and then you feel sore the day after? The reason is that muscles are required to work harder than they’re used to and some “knots” (bands of rigid tissue) are being loosened. Same is true with getting a massage, especially the Deep Tissue. You don’t have to worry though, because that’s a good sign and it shouldn’t last for more than 48 hours.
- “Really? 1 hour of massage? Isn’t that too long?”
Types of massages and how long each should take varies depending on your preference and needs. Your professional masseuse should be able to discuss the benefits with you before starting.
Those are the common myths about going to the spa that we have gathered. I hope we have eased all your worries about getting a massage. Check out our amazing and affordable spa packages and it may just be the best thing you can do for yourself.
Other concerns or questions? Send us an email.