Who else here has not experienced having acne? Nope? You’re right! Nobody! And the very reason you are reading this is because you also want to avoid sudden breakouts on your face, your back, or just about anywhere!
Ever wondered why sudden acne breakout on face usually happen when you are anxious or having a bad week? That is because stress is the number 1 reason of sudden breakouts. Of course, let’s not forget that some food and other skin care products may also be contributing to your pimples and acne.
So without further ado, here are 13 Ways To Avoid Sudden Breakouts:
- Wash your face properly – For men and women alike, washing your face thoroughly before sleeping is as necessary as drinking and eating. You can’t imagine the amount of dirt (and bacteria) lurking on your face after a full day outside.
- Moisturize – Moisturizing is like letting your skin drink and rehydrate. Breakouts usually happens when our skin lacks moisture and is easily vulnerable to dirt.
- Hydrate – Drinking 8-10 glasses of water a day refuels your organs, including your skin. It distributes needed oxygen so the skin stays fresh and glowing.
- Avoid some skincare products – A lot of facial products promise best results when it comes to providing clear and beautiful skin. However, you must also be aware of some products that you might be allergic to. Some of you might have extra sensitive skin and instead of having good results, breakouts tend to happen.
- Use OTC meds for acne – There are a lot of medicines that you can buy over the counter and without a doctor’s prescription. However, you might want to be extra careful when buying these kinds of meds for the first time.
- Ask a professional – While there are a lot of OTC medicines for pimples and acne, it’s always best to ask a professional of the best prevention or remedy for breakouts specific for your skin type.
- Avoid oily foods – Oily foods, particularly those that contain Omega-6 fatty acids, are said to “push the body to an inflammatory state” that causes the severity of acne breakouts. You may opt to consume food high in Omega-3 instead like fish and walnuts, instead of red meat, corn and soy oils.
- Watch your hair products – We might be allergic to some hair products like our shampoo and conditioner and we might not know it. Also, pomade, gels, and wax used in styling also causes our face to produce more oil and clogs our pores which can then lead to breakouts.
- Exercise – Exercise is not only good for our heart and lungs, but also for our skin. When we sweat from exercising, we release body toxins that would have been the cause of breakouts when otherwise taken out of our system.
- Tea Tree Oil – Tea tree oil is said to consist of antimicrobial agents that may prevent acne breakouts. Click here to know the many uses of tea tree oil.
- Stop popping pimples – You may notice that pimples often show up during a big day. It might be tempting to pop them to get rid of them but this action may cause more harm than good. Popping your pimples may actually lead to infection and permanent scarring; things you want to avoid.
- Limit touching your face – You may not see it, but your hands breed lots of germs and bacteria that may possibly cause infection, and breakouts when in contact with your face. Only touch your face as necessary.
- Try to de-stress – De-stressing may come in a lot of forms. You may want to get a massage, facial, or simply spend more time relaxing with friends and loved ones. It is said that “de-stressing” releases happy hormones that keep your skin clear, healthy, and glowing. Two birds with one stone!
Sudden acne breakout on face can get really annoying and stressful. Although these tips work for most people, always remember that what works for others might not work for you, and vice versa. To be sure, always go back to tip #6. You may book your appointment here and ask a professional to help you.
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