I have never had a massage before. I was a little scared but giggled with my daughter as we both tried to figure out "take off as much clothes as you feel comfortable." It was amazing. Over the initial, I don't want to act like I have no idea what I'm supposed to do, the staff made me feel welcome and comfortable. The room was clean, the blankets warm, the massage so relaxing I may have snored, sorry. Lol, my bad. Maybe a snore on the massage table is like a burp after a great meal. Now I just need to make more excuses to go back. 100 percent would recommend. Plus they offer hot stones and cupping and I haven't tried those so... yeah... I mean you only live once right. Thank you so much. Awesome!